This page will be a resource for current updates and clarifications to my 1994 book BodyFueling. I still intend to explore some of these issues in further depth in an updated or followup version to the book--"BodyFueling 2000 and Beyond" or a "sequel"--but until that time, this area of the site serves as a "live update center."  For some topics, it will also refer visitors to other areas of the site or to other resources for more information. If you have specific questions, see the Q&A Pages of the site, or ask a question and you might find the answer addresses either here or in the Q&A Pages. This page will be under construction on an ongoing basis, so keep checking back for new additions.    This page is under construction. Please check back periodically for new additions.

 

BOOK UPDATES

Updates and Clarifications on Fat

ALSO SEE:
Herbal Defense Excerpt on fats

Q&A questions on:
Supplementing with essential fatty acids
Fat-blocking or fat-bypassing supplements



Updates and Clarifications on Protein

ALSO SEE:
"Exiting the Zone" excerpt on high protein diets

Q&A questions on:
As a vegetarian, what do you do for protein?




Updates and Clarifications on Carbohydrate

ALSO SEE:
"Myth Bust" on anti-carb movement diets

"Carbophobia Continued" page

Q&A questions on:
Should we pay careful attention to the glycemic indexes of our carbohydrate choices?


Updates and Clarifications on Vegetarianism

ALSO SEE:

Articles on:

Q&A questions on:
What's new since BodyFueling?

Links


Updates and Clarifications on Organic Foods,
Pesticides, and Related Issues

ALSO SEE:
Herbal Defense page

Articles on:

Q&A questions on:
Why is ma huang banned in Canada and what is the story on this herb?


Updates and Clarifications on Exercise


Updates and Clarifications on Diets

ALSO SEE:
"Exiting the Zone" excerpt on high-protein diets

Q&A questions on:
What do you think of the concept of certain blood types needing different types of protein?




Updates and Clarifications on Calories and "Portion Control"


Updates and Clarifications on Food and Disease




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